Individual therapy, more popularly known as psychotherapy, is a collaborative process between the therapist and the individual undergoing therapy. Many people often seek psychotherapy to help them with issues that are difficult for them to face alone. Therapy supports people in overcoming the obstacles that they are facing.
Undergoing therapy can increase positive feelings like self-esteem. People that are in therapy can also learn skills that will allow them to handle difficult situations, make healthy decisions, and reach their goals. Many people also use therapy to begin their journey of self-awareness.
Individual therapy can help treat mental, emotional, and behavioral issues that include the following:
- Stress
- Depression
- Anxiety
- Addiction
- Trauma/Abuse
Find the Support You Deserve
Our center is a safe and secure place for individuals to seek assistance, support, advice, and treatment. We understand the uniqueness of each person, and our solutions focus on what that person needs. You can count on us to keep matters confidential and private as we work together to help you achieve a healthier lifestyle. Please contact us if you have any questions.